Ricky Callow Coaching

“Without Commitment, you’ll never start, but with Consistency, you’ll always finish”

Our Values

Are you seeking change within your current self? You’ve been going to the Gym or exercising for a few months, but maybe you now feel like you have no structure, staying on cardio equipment for hours thinking that this will get results? Myself as a Coach, & founder of Ricky Callow Coaching, as well as many individuals to who I have coached, have first hand experience of what this feels like. The feeling of low confidence, wanting to develop your own health & fitness, but don't know were to start, scared of the unknown … But, what if I told you that this can all be changed? Ricky Callow Coaching is built on values of instilling Trust, progressing through Consistency & Foundations, as well as developing the building blocks of Confidence. Community driven & Community built, with support networks integrated into private social media groups, supporting each other, celebrating each others wins & successes, we are more then just a Coaching platform, we are a growing Community. Whether your at home, in the gym, or on the road - Ricky Callow Coaching will be part of your fitness journey & be by your side every step of the way. Are you ready to take that next step? - Ricky Callow

What Support will you get?

Personalised Programming

Transform your fitness journey with an exclusive program designed specifically for you to achieve your goals. Your personalised program can include, a training program, meal plans, hydration, as well as activity goals with integrated trackers

Training Plans

Enjoy a variety of exercises & training plans all suited to your training level, experience & goal. Whether you want to sculpt your body or lose fat, workout at home or within the gym, with or without equipment, there's something for everyone

Nutritional Plans

Learn through a Nutrition Plan that gives you the foundation & ability to build enjoyable food groups within you nutritional targets or goals. No cookie cluttered plans, heavily restricted choices, eating the same meals, but more fitting in enjoyable food choices within your own personalised plan

Tracking your Progress

Track your fitness journey like a pro. Get closer to your fitness goals with easy performance tracking via weekly photos & intelligent analytics. Connect your favorite wearable device to the Ricky Callow Coaching app, & never lose track of your progress

Instant Messaging & Video Calls

Stay connected in real-time with messages & video calls. With photo, audio, video & document sharing all supported in the Ricky Callow Coaching app, connect for just about anything at anytime

Client Testimonies

Personalised Training | Nutrition Programs

The Training Program

Are you new to the Gym, & wanting to gain experience in Weight Training? Are you looking to add more structure to your Training? Are you tired of trying different exercises every session with no real direction? The 10 Week Training Program is for individuals who are new to Training within the Gym or wanting to Train at Home. With exercise breakdown videos, this Training Program is sure to bring about structure, routine & consistent progression within each block. The 10 Week Training Program is sure to bring about structure, consistency & progression into your Training. This is the perfect building block to get you going & ease you into your fitness goals & training environment.

Video demonstrations & instructions on how to perform exercises

Once a month video progress check-in to review the Training Plan & your progress

Daily workout logging within the App

24/7 chat support within the App

A personalised/ person specific 3 Day Training Plan

Free

for first week

The Complete Program

Are you looking to add more structure to your Training? Are you wanting to build muscle & strength? Do you already have a good foundation of weight training experience? If so, then this 6 day Program is for you! This 10 Week Complete Program is tailored specifically for your Training Goals, Training frequency & Training environment within a Gym setting, . With exercise breakdown videos, The Complete Program is sure to bring about structure, routine & consistent progression. This program is perfect for the hard going Fitness enthusiast/ Gym goer looking to workout & build through a variety of movement patterns, building size & strength! You will also have 247 support from your Coach via our in built App Chat feature. The Complete Program is sure to bring about structure, consistency & progression into your Training!

Video demonstrations & instructions on how to perform exercises

Daily workout logging within the App

24/7 chat support within the App

A personalised/ person specific Training Plan with Training Block progressions

Free

for first week

The Hybrid Program

The Hybrid Program combines elements of the Complete Program in terms of strength Training as well as Functional Workouts & Cardiovascular based Workouts. Built for the strong minded! This 10 Week Hybrid Program is tailored specifically for your Training Goals, Training frequency & Training environment within a Gym setting. This program is perfect if your looking to be strong with solid physical foundations as well as strong Cardiovascular health. You will also have 247 support from your Coach via our in built App Chat feature.

6 Training Days per week

10 week Plan

Communication via App Chat Feature

£19.99

Monthly

Ricky Callow

Online Coach | Personal Trainer

When working with Individuals, I like to build from the ground up. I have walked in a 19 stone Body, I have also walked in a 9 stone Body, I know what many individual’s may feel like in terms of not knowing were to start, feeling unconfident & feeling like change is a complicated riddle! What about if I said its not? What about if I said your already one step towards reaching your goals? I am proud & excited that you have already taken one step forward. I am looking forward to being by your side throughout your Journey. - Ricky Callow